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Does Steam Inhalation Help You In Fighting Covid-19?

Steam Inhalation English

Amidst the rising number of coronavirus cases, people are looking for ways to safeguard themselves from the deadly. Recently social media in Cambodia is stormed with a claim that says, steam inhalation can fight coronavirus. There’s no proof steam inhalation cures Covid-19. While steaming has emerged as a popular home remedy to beat Covid, doctors […]

How to Protect Elderly People from Coronavirus?​

Old Updated

Older adults are more likely to get very sick from COVID-19. Getting very sick means that older adults with COVID-19 might need hospitalization, intensive care, or a ventilator to help them breathe, or they might even die. The risk increases for people from the age of 50 years old… Why are older adults and those […]

11 Exercises That Help Build Stronger Lungs

Safetynet Lungn

We usually take our lung functions and breathing for granted. We don’t consider the importance of our lungs unless we experience breathing problems, and the COVID-19 pandemic teaches us this! Here are some basic exercises to improve your lung health along with its functional capacity. Practice Deep Breathing Simply relax your face, inhale through your […]

5 Simple Ways to Boost Your Immune System

5 Ways To Boost Your Immune System 01 01 01

There are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are 5 ways to ensure your immune system has everything it needs to function optimally to boost your immune system. 1. Maintain a Healthy Diet As with most things […]

6 Surprising Ways Exercise Changes Your Brain

6 Surprising Ways Exercise Changes Your Brain.v1

We’ve all heard that exercise is good for us, knowing it will make us healthier and live longer. But many people don’t know about the other important benefits of exercise: how it can help us find happiness, hope, connection, and courage. These benefits are seen throughout the lifespan, including among those living with serious mental […]

What are the 5 Common Winter Illnesses?

Woman Winter Clothes Sneezing

You do your best to keep yourself and your family healthy, but despite your best efforts, you may still find yourself ill, especially during Winter. Here are some common Illnesses people fall prey to at this time: Common Cold: Colds are caused by several different types of viruses and can occur anytime during the year, […]