Both adults and children may encounter various diseases in the rainy season as the prospects are high due to vector-borne infections and unhygienic conditions by the damp environment in the rainy season. It is the reason why this is the best time to take action: “Prevention is better than cure”.  What are the common illnesses caused […]

តើការការស្រូបយកចំហាយទឹក​​(ឆ្ពុង)​ អាចជួយអ្នកក្នុងការប្រយុទ្ធប្រឆាំងជំងឺកូវីដ ១៩ ដែរឬទេ?

Steam Inhalation English

Amidst the rising number of coronavirus cases, people are looking for ways to safeguard themselves from the deadly. Recently social media in Cambodia is stormed with a claim that says, steam inhalation can fight coronavirus. There’s no proof steam inhalation cures Covid-19. While steaming has emerged as a popular home remedy to beat Covid, doctors […]

តើធ្វើដូចម្តេចដើម្បីការពារមនុស្សវ័យចំណាស់ពីវីរុសកូវីដ ១៩?

Old Updated

Older adults are more likely to get very sick from COVID-19. Getting very sick means that older adults with COVID-19 might need hospitalization, intensive care, or a ventilator to help them breathe, or they might even die. The risk increases for people from the age of 50 years old… Why are older adults and those […]

លំហាត់ប្រាណ ១១ យ៉ាងដែលជួយជំរុញឱ្យសុខភាពសួតរឹងមាំ

Safetynet Lungn

We usually take our lung functions and breathing for granted. We don’t consider the importance of our lungs unless we experience breathing problems, and the COVID-19 pandemic teaches us this! Here are some basic exercises to improve your lung health along with its functional capacity. Practice Deep Breathing Simply relax your face, inhale through your […]

ហានិភ័យប៉ះពាល់ទៅលើសុខភាពនៃការលើសទម្ងន់ និងភាពធាត់ជ្រុល

Health Risks Of Overweight & Obesity

Today’s modern lifestyle has impacted our ability to maintain a healthy weight. The number of people who are overweight or obese has been increasing, why?  Overweight and obesity are caused by the increase in size and the number of fat cells in the body when people eat more calories than they use, their bodies store […]


Three Steps To Take When Feeling Stressed English (1)

Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many things to do they don’t see a way to accomplish it. During these stressful times, it is imperative to learn to identify and manage your stress […]


5 Ways To Boost Your Immune System 01 01 01

There are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are 5 ways to ensure your immune system has everything it needs to function optimally to boost your immune system. 1. Maintain a Healthy Diet As with most things […]


6 Surprising Ways Exercise Changes Your Brain.v1

We’ve all heard that exercise is good for us, knowing it will make us healthier and live longer. But many people don’t know about the other important benefits of exercise: how it can help us find happiness, hope, connection, and courage. These benefits are seen throughout the lifespan, including among those living with serious mental […]


Understanding Diarrhea 2 (1)

Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. It’s common and usually not serious. Many people get diarrhea a few times a year. It normally lasts 2 to 3 days. Some people get it more often. It could be because they […]

តើជំងឺចំនួន ៥ដែលច្រើនតែកើតនៅរដូវរងាមានអ្វីខ្លះ?

Woman Winter Clothes Sneezing

You do your best to keep yourself and your family healthy, but despite your best efforts, you may still find yourself ill, especially during Winter. Here are some common Illnesses people fall prey to at this time: Common Cold: Colds are caused by several different types of viruses and can occur anytime during the year, […]